Coconut water is the juice form in the interior of young coconut. The water is one of the nature’s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties.Its juicy water is usually obtained by opening a tender, green, healthy, and undamaged coconut.The liquid is clear, sweet, and sterile and composed of unique chemicals such as sugars, minerals, electrolytes, enzymes, amino acids,vitamins, cytokine, and phyto-hormones. In general, young and slightly immature nuts harvested when they are about 5-7 months of age for drinking purpose.
Health benefits of coconut water:
1.Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.
2.Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.
3.Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy.
Colour : White
Taste : Sweet
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